Whey Protein Singapore: Health and Fitness
In reading an article on the habits of rich people, one of the most important ones had to do with regular exercise and maintaining an excellent diet too.
One might wonder what this had to do with being rich. It’s really very simple: you eat well and exercise regularly, this leads to more energy. More energy in turn means being able to get up and meet the day.
Which only increases your chances of getting rich for that matter, right?
But where does whey protein fit in, you might ask?
Of course, it’s the perfect supplement considering its protein content yet most of all, it speeds up the process improving health and fitness. This has been proven to be a case with a number of sportsmen, bodybuilders and those involved intrinsically with the health and fitness community.
So, it’s only fair that we take a closer look at what whey protein is…
An Introduction to Whey Protein
Simply put, whey is a by-product of cheese production. For a long time, it was done away with until someone discovered how valuable this could be to the sporting community.
Thanks to a number of benefits that are associated with whey, containing all the essential amino acids that our body needs to repair itself. But that’s not all – it has the highest protein quality rating, and thus enjoys the distinction of being called a ‘complete protein’.
Other foods such as rice and vegetables do not contain all these essential amino acids and it is for that reason that whey has received a bit of attention as a superfood in recent times.
That said, it shouldn’t be surprising why whey protein powder or its other forms, is considered to be the best food for not only building lean muscle but also for possessing anti-cancer properties and so on and so forth.
But these are just the preliminary benefits associated with whey protein because there’s more and what we will look at in the next section.
How Whey Protein Helps Improve Health and Fitness
So, without further ado, here are a number of ways in which whey protein will help improve health and fitness:
#1: Lose fat and build muscle
One study conducted by the University of Minnesota reduced the calorie intake of people’s diet by 500 calories where one group of participants were given whey while the rest were given isocaloric mix beverage. The former group were found to have lost fat while preserved muscle better than the second.
#2: Reduce hunger
In an Australian study, a group of obese men were given four different drinks. The drinks that contained 50 grams of whey caused a reduction in the secretion of ghrelin for almost four hours. This hormone tells the brain that you are hungry and which meant that consuming whey reduces hunger. This is why it makes for an excellent snacks instead of the unhealthy party snacks that you’d usually opt for.
#3: Increase muscle size and strength
Researchers from Baylor University conducted tests on 19 men who participated in a 10-week session in resistance training and found that the group that was given casein and whey along with free amino acids gained more – in terms of fat-free masses as well as muscle strength. This was in comparison to those who were given a placebo.
#4: An Improved Immune System
While research has shown that men who are involved in strenuous aerobic activity experienced reduced glutathione levels which could impact immune, gastrointestinal and nervous systems, it was found that whey could help them benefit from a lesser reduction in these levels. If you enjoy longer cardio workouts, make sure you deal with these effects by consuming whey.
So, are there any other benefits to consuming whey protein in Singapore? If so, feel free to let us know!